For some people, calorie counting seems like the perfect way to maintain their diet and help with weight loss or weight gain. But, it is important to note that calorie counting can be extremely dangerous for you and your health. As long as you keep control of yourself calorie counting will be okay, but it can become dangerous.

For some people, calorie counting can take over. Their mind can constantly be worrying about what they are eating, how many calories they are eating and constantly make them eat less and less. This is how some eating disorders can begin, so you do need to keep an eye on them before it becomes too late.

Calorie counting can also make you more self-conscious with regard to eating food when out. This can cause some major issues for people, especially when they wish to no longer eat outside of their homes, as it can be a challenge to keep their energy levels high.